 Weight Loss Coaching - The Coach Approach
Optimum nutrition and maintaining your ideal weight is essential for anyone striving to get the most out of life, however nobody wants to spend their life on a diet. Nutri-Style's 10 week weight loss coaching program may be exactly what you are looking for. This is not a diet but a way of life. The 10 week program is designed to educate and motivate you to choose optimum nutrition as well as help you lose weight and reach your weight goals. Nutri-Style promotes a healthy weigh loss program based on sound and scientifically proven information. A healthy two pound weigh loss is promoted each week. Clients are required to weigh in each week and they are educated on a nutritional topic at the weekly weigh in. Daily motivation is provided through e mail support and menu plans are made available to clients who work best on a structured program.
A Personal Weight Loss Coaching Program with Nutri-Style includes:
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First Consultation: A weight management plan is prescribed based on body weight, height and client goals |
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Each week for 10 weeks: Weekly Weigh In & Nutrition Lesson |
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On-going support and motivation; E-mail feedback on food diary each day or for as long as required
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10 Week Program
Week1: Nutritional Basics
Week2: Guide to Carbohydrates (Simple/ Complex & Fibre)
Week3: Facts on Fat
Week4: Protein & Amino Acids
Week5: The least you need to know about salt
Week6: Exercise - Where it fits in
Week7: Vitamins
Week8: Minerals
Week9: Eating Out
Week10:Eating At Home
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Click here for Angela's Weight Loss Success Story
Click here for Pip's Weight Loss Success Story
Cost for 10 week program: S$850
Please contact
Nutri-Style Consultancy on +65
68875220 or email
us to
discover how you can benefit from our expertise.
Topics covered include:
Basics of Nutrition
Fat - The good & The Bad
Carbohydrates & Grains
Proteins & Amino Acids
Vitamins, Minerals & Supplements
The Superfoods
Meal Plans for Optimum Nutrition
Exercise - Where does this fit in? |
